Messages of Safety
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Information:
These are some messages of safety adapted from Dr Alan Gordon's book “The Way Out”. There are some blanks for you to fill in the usual activities that might have caused you pain / dizziness. Feel free to download and print it out and refer to them for reassurance during your recovery journey.
Related books and downloads
Self-Kindness
Please purchase on your own.How to grow your happiness with the power of self-compassion.
The Way Out
Please purchase on your own.View Book Summary Video.
12 Daily Reminders
Here are 12 daily reminders from Dr John Sarno's book “Healing Back Pain”. Feel free to download and print it out and refer to them for reassurance during your recovery journey.
