Self-Kindness

Please purchase on your own.

🧠 ❤️

Information:

How to grow your happiness with the power of self-compassion.

Related books and downloads

The MindBody Prescription

Please purchase on your own.

View Book Summary Video.

12 Daily Reminders

Here are 12 daily reminders from Dr John Sarno's book “Healing Back Pain”. Feel free to download and print it out and refer to them for reassurance during your recovery journey.

Guided Exposure

This paragraph is from one of Dr. Yonit's youtube video on Somantic tracking (Guided Exposure for Chronic Dizziness & Chronic Pain). Please listen to the full video here. Feel free to download and pri