Anxiety RX

Messages of Safety

These are some messages of safety adapted from Dr Alan Gordon's book “The Way Out”. There are some blanks for you to fill in the usual activities that might have caused you pain / dizziness. Feel free

Guided Exposure

This paragraph is from one of Dr. Yonit's youtube video on Somantic tracking (Guided Exposure for Chronic Dizziness & Chronic Pain). Please listen to the full video here. Feel free to download and pri

When The Body Says No

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View Book Summary Video.